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Rock Steady Boxing for Parkinson’s

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Rock Steady Boxing (RSB) is designed for people experiencing MILD to MODERATE symptoms of Parkinson’s Disease (PD). This non-contact fitness curriculum includes boxing drills and conditioning for optimal agility, speed, endurance, accuracy, hand-eye coordination, footwork and overall strength.

Getting the right kind of exercise is part of the battle, but equally important are the social and emotional benefits people gain from Rock Steady. Our levels of classes encourage intense exercise & functional fitness, as well as emotional and social support, which is vital to the well-being of people with Parkinson’s.

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