What are the benefits and privileges of being a FYZICAL FITNESS member?
Of course, as a FYZICAL Fitness member, you’ll have complete and unlimited access to the full facility including all strength and cardio equipment. In addition, you can participate in group exercise programs free of charge.
But there's a significant FYZICAL Fitness difference from most health and fitness clubs. Upon joining, you are entitled to a full body medical and fitness assessment. This assessment includes assessing your musculoskeletal system, balance system and testing your physical fitness: body composition, aerobic capacity, muscular strength, muscular endurance, and flexibility. The test is conducted by a degreed fitness specialist and takes about one hour which includes time for Q&A. This evaluation will give you a thorough understanding of where your fitness levels are at the start of your program. A safe and effective exercise program will be designed with the results of your test, your special needs and goals in mind.
How should I prepare for my fitness assessment?
- Prior to scheduling your fitness assessment, you must complete the following:
- Physical Activity Readiness Questionnaire (PAR-Q)
- Health History Questionnaire
- Possible Physician Consent Form
- Wellness Survey
What do I gain from having a FYZICAL FITNESS assessment?
After completing your initial assessment, you will receive an individualized, safe and effective exercise program based on assessment results.